FOSTER YOUR INNER KINDNESS: A GUIDE TO SELF-COMPASSION

In our daily lives, we tend to experience challenges that can result in feelings of anxiety. During these trying times, it's vital to extend ourselves with the same compassion we would offer to a loved one. Self-compassion involves approaching ourselves with gentleness, accepting our struggles without condemnation. Nurturing self-compassion can ch

The Regional WAFU tournament is in full swing and the the entire continent are firmly fixed on the National Team. Determined to bring home make history , these talented players are playing with passion and skill. Their journey has been filled with determination as they've consistently overcome challenges. With each match, their confidence grows, fu